When we’re hurting, the holidays can really intensify our feelings of loneliness, sorrow, and grief. Whether we’re experiencing loss due
that you’ll be caught off guard by difficult situations, advance planning also helps minimize the dread that you may be feeling about the holidays. It can be a huge relief to plan not only what you aregoing to do during the holidays, but also what you are NOTgoing to do! And remember: when we’re going through very difficult times in our li